Some days Autoimmune Disease can make life unbearable. You make and change social plans and find yourself unmotivated to do anything else. Changes in weather, fluctuating hormones, stress(even excitement), and so many other factors can be a game changer before you have time to realize what happened.

Fortunately for me, a cute doggie comes and looks at me with a pair of soulful eyes. He brings me a squeaky toy or his favorite toy, knotted rope, and changes my day for the better. On the days I can’t do much more than sit on the couch, he’ll curl around my back keeping my lumbar region warmer than a heating pad.

Sometimes I think I waited too long to bring a dog home to live with me and my family, but most of the time I think I was just waiting for Butler.

For tonight, Butler will be drinking spring water and so will I. Work on the bod and the mind whenever you can.